FULL BODY | WEIGHTS OPTIONAL

Full-body strength built around repetition. Move with bodyweight or add resistance as repeated movement patterns give you the opportunity to find your form, build on the work + challenge your total body.

Make every REP count.

MIND, MUSCLE, + MOBILITY

Slow down without sitting it out. Stretching, mobility, balance + mindful movement create space in the body and support how you move beyond the mat.

Pause to reset before the final stretch of the week.

Join City Sweat Club at the final Walk-a-Mile Wednesday of the season with Chief Todd Bettison and Detroit Police Department at Alternatives for Girls.

Keep the evening flowing. Join FLOW YOGA following the steps of the season with Chief.vWe’ll meet on the mat for yoga + mobility—a chance to stretch, slow down, and reconnect after our steps together.

New to yoga? You have a place here. Move at your own tempo, with options to make the practice your own.

LOWER BODY | GLUTES

Strength, resistance + repetition with a lower-body focus. Expect intentional movement designed to challenge the glutes and legs while building strength, control + endurance.

Strong from the ground up.

FULL BODY | STRENGTH + POWER

Start where you are. Full-body strength, balance + core meet repeating and cardio intervals that give you time to learn the movement, find your rhythm and build from there.

START your morning strong.

FULL BODY | UPPER BODY + CORE

Full-body strength with the focus turned up top. Resistance, functional movement + intervals challenge your upper body, core and everything connected to them.

Build strength. Break a sweat. Feel the DRIP.

FULL BODY | UPPER BODY + CORE

Full-body strength with the focus turned up top. Resistance, functional movement + intervals challenge your upper body, core and everything connected to them.

Build strength. Break a sweat. Feel the DRIP.

MIND, MUSCLE, + MOBILITY

Slow down without sitting it out. Stretching, mobility, balance + mindful movement create space in the body and support how you move beyond the mat.

Pause to reset before the final stretch of the week.

2-MILE RUN | 1-MILE WALK

Movement belongs in the neighborhood.

STEPS takes our community from the clubhouse to the streets of Boston-Edison. Run or walk at your own pace as we activate the neighborhood, connect with our neighbors + create movement beyond our four walls.

Take your steps. Meet your neighbors. Move the community.

LOWER BODY | GLUTES

Strength, resistance + repetition with a lower-body focus. Expect intentional movement designed to challenge the glutes and legs while building strength, control + endurance.

Strong from the ground up.

FULL BODY | STRENGTH + POWER

Start where you are. Full-body strength, balance + core meet repeating and cardio intervals that give you time to learn the movement, find your rhythm and build from there.

START your morning strong.

FULL BODY | UPPER BODY + CORE

Full-body strength with the focus turned up top. Resistance, functional movement + intervals challenge your upper body, core and everything connected to them.

Build strength. Break a sweat. Feel the DRIP.

FULL BODY | UPPER BODY + CORE

Full-body strength with the focus turned up top. Resistance, functional movement + intervals challenge your upper body, core and everything connected to them.

Build strength. Break a sweat. Feel the DRIP.

Join City Sweat Club at Mayor Mary Sheffield’s community wellness event this Saturday, starting at 11 AM.

We’ll be stepping out for a 1 MILE Walk + 2 MILE Run, alongside wellness activities, fitness demonstrations, food vendors + community partners—all focused on taking steps toward healthier lifestyles.

Come move, connect + experience a day of wellness in community. No registration required. Pull up.

Please note that this event takes place at Lasky Recreation Center

FULL BODY | WEIGHTS OPTIONAL

Full-body strength built around repetition. Move with bodyweight or add resistance as repeated movement patterns give you the opportunity to find your form, build on the work + challenge your total body.

Make every REP count.

MIND, MUSCLE, + MOBILITY

Slow down without sitting it out. Stretching, mobility, balance + mindful movement create space in the body and support how you move beyond the mat.

Pause to reset before the final stretch of the week.

RUN / WALK + BLIND MATCHA TASTING

The routes are set. The flavors are classified.

TRIAL RUN takes our community from the clubhouse to the streets of Boston-Edison—and back to the Café for a first taste of what’s coming. No names. No flavor clues. Just your palate + the power to decide what earns a place on the menu.

RUN ROUTES: 2 MILE, 5K, 10K / WALK ROUTE: 1 MILE / Move at your own pace, we’re not clocking you.
Option to join the FLOW post-run. Meet Coach Justin on the mat, and move to matcha after.

All tasters must submit allergy information during registration to confirm eligibility.

LOWER BODY | GLUTES

Strength, resistance + repetition with a lower-body focus. Expect intentional movement designed to challenge the glutes and legs while building strength, control + endurance.

Strong from the ground up.

FULL BODY | STRENGTH + POWER

Start where you are. Full-body strength, balance + core meet repeating and cardio intervals that give you time to learn the movement, find your rhythm and build from there.

START your morning strong.

FULL BODY | UPPER BODY + CORE

Full-body strength with the focus turned up top. Resistance, functional movement + intervals challenge your upper body, core and everything connected to them.

Build strength. Break a sweat. Feel the DRIP.

FULL BODY | UPPER BODY + CORE

Full-body strength with the focus turned up top. Resistance, functional movement + intervals challenge your upper body, core and everything connected to them.

Build strength. Break a sweat. Feel the DRIP.

Get into the FLOW of the weekend / MONROE STREET—GREEKTOWN DETROIT

Meet us this Saturday as early as 11 AM for an outdoor yoga experience led by Coach Justin on the newly transformed Monroe Streetscape—a pedestrian-only entertainment corridor in the heart of Greektown.

Stretch. Breathe. Move. Then stick around for lunch, drinks, + everything the district has to offer.

Register to reserve a mat, or bring your own.

Café Closed—Private Event. Want to /HOST/ your own moves in the club? Learn more

FULL BODY | WEIGHTS OPTIONAL

Full-body strength built around repetition. Move with bodyweight or add resistance as repeated movement patterns give you the opportunity to find your form, build on the work + challenge your total body.

Make every REP count.

MIND, MUSCLE, + MOBILITY

Slow down without sitting it out. Stretching, mobility, balance + mindful movement create space in the body and support how you move beyond the mat.

Pause to reset before the final stretch of the week.

2-MILE RUN | 1-MILE WALK

Movement belongs in the neighborhood.

STEPS takes our community from the clubhouse to the streets of Boston-Edison. Run or walk at your own pace as we activate the neighborhood, connect with our neighbors + create movement beyond our four walls.

Take your steps. Meet your neighbors. Move the community.

LOWER BODY | GLUTES

Strength, resistance + repetition with a lower-body focus. Expect intentional movement designed to challenge the glutes and legs while building strength, control + endurance.

Strong from the ground up.

FULL BODY | STRENGTH + POWER

Start where you are. Full-body strength, balance + core meet repeating and cardio intervals that give you time to learn the movement, find your rhythm and build from there.

START your morning strong.

FULL BODY | UPPER BODY + CORE

Full-body strength with the focus turned up top. Resistance, functional movement + intervals challenge your upper body, core and everything connected to them.

Build strength. Break a sweat. Feel the DRIP.

FULL BODY | UPPER BODY + CORE

Full-body strength with the focus turned up top. Resistance, functional movement + intervals challenge your upper body, core and everything connected to them.

Build strength. Break a sweat. Feel the DRIP.