How to BookWE MOVE FOR MORE.
Complimentary classes. Open to every body. All equipment provided, just bring yourself.
New class schedules release every Friday at 12 PM for the following week.
Expect the same weekly flow:
M: Strength, T: MAT PILATES / SCULPT, W: Yoga, TH: Strength
Reserve your spot in advance. Confirmation details will be sent to your email. If you can’t make it, please cancel so someone else can join.
This work runs on support.
Become a Program Partner or member below + help keep us moving.
City Sweat Club Foundation is a 501(c)(3) nonprofit organization.
upcoming COMMUNITY events
CommunIty-Led Event: THE RECIPE / Open Mic Night: Spoken Word, Poetry, Art,
We exist to share the opportunity for more. Join this upcoming move—led by community:
An evening of poetry, art, storytelling, music, and honest expression created for the community to connect on a deeper level.
Hosted by Walter Lacy, The Soul Emcee, celebrating his birthday and the gift he is to the city through his voice, presence, and ability to bring people together.
Come share your art. Share your words. Share your heart. Or simply come listen and be moved.
Please note: This is a community-hosted event independently organized by The Soul Emcee / THE RECIPE. All event contributions directly support their work and programming.
Your Opportunity to Host awaits. To inquire, submit the details of your vision for your very own, private, or public, community event in Opportunity Café.
DRIP / Full-body Strength —Now Booking
Build your foundation.
A full-body strength class using bodyweight and conditioning. You’ll move through structured intervals focused on form, control, and endurance.
Beginner-friendly with options to scale—come ready to work at your pace. All equipment provided, just bring yourself.
New class schedules release every Friday at 12 PM for the following week. Spots are limited and classes do not carry over week to week—if you’d like to attend, please reserve your mat once the new schedule opens.
TONE / Mat sculpt —Now Booking
Lengthen + strengthen.
A mat-based sculpt class focused on core, glutes, and stability. Low-impact movements with high repetition to build strength and control.
Expect a steady burn and a slower pace that challenges you to stay engaged. Open to every body. All equipment provided, just bring yourself.
New class schedules release every Friday at 12 PM for the following week. Spots are limited and classes do not carry over week to week—if you’d like to attend, please reserve your mat once the new schedule opens.
GLOBAL RUNNING DAY / Community Run + Walk
It all started with a run on Woodward Ave.
Now, approaching two years later, we have a home. An established headquarters. A room for more—more opportunity, more connection, and more impact than ever before.
This was always the plan. The run club was always the first step.
Join us Wednesday, 06.03 at 6 PM as we gather at Opportunity Café before taking off at 6:30 PM for a community run + walk from our place. Stay after, explore the café, connect with community, and experience the space we’ve spent the last several months building with intention.
And for those looking to reset afterward—join us for FLOW: Yoga, Mindset + Mobility. A grounding experience designed to bring you back to balance. Please bring your own mat as we make room for more movement, more people, and more presence.
This community was built by showing up for one another. Step by step. Side by side.
Now we celebrate how far we’ve come—and where we’re headed next. Welcome home, friends.
Registration for FLOW: Yoga Mindset + Mobility opens 05.27
FLOW / Yoga + Mobility—Now Booking
Find your balance.
Following our Global Running Day Community Run + Walk, we’ll transition into FLOW—a restorative yoga and mobility experience designed to help you reset after movement and reconnect with yourself.
This special session will take place inside the auditorium as we transform the space for an intentional evening of breath, stretch, mobility, and guided movement.
Doors open at 7 PM. Class begins at 7:30 PM. Please bring your own mat for this experience.
Open to all levels—move how your body needs. Whether you joined us for the run, the walk, or simply want to end your evening grounded in good energy and community, this space is for you.
Registration opens Wednesday, 05.27.
SET / Full-body Strength—Now Booking
Set your standard.
A strength and conditioning class with optional dumbbells. You’ll work through timed sets that build strength, stamina, and consistency.
Designed to challenge you, with flexibility to adjust based on your level. Open to every body. All equipment provided, just bring yourself.
New class schedules release every Friday at 12 PM for the following week. Spots are limited and classes do not carry over week to week—if you’d like to attend, please reserve your mat once the new schedule opens.
SET / Full-body Strength—Now Booking
Set your standard.
A strength and conditioning class with optional dumbbells. You’ll work through timed sets that build strength, stamina, and consistency.
Designed to challenge you, with flexibility to adjust based on your level. Open to every body. All equipment provided, just bring yourself.
New class schedules release every Friday at 12 PM for the following week. Spots are limited and classes do not carry over week to week—if you’d like to attend, please reserve your mat once the new schedule opens.
SET / Full-body Strength—Join the Waitlist
Set your standard.
A strength and conditioning class with optional dumbbells. You’ll work through timed sets that build strength, stamina, and consistency.
Designed to challenge you, with flexibility to adjust based on your level. Open to every body. All equipment provided, just bring yourself.
New class schedules release every Friday at 12 PM for the following week. Spots are limited and classes do not carry over week to week—if you’d like to attend, please reserve your mat once the new schedule opens.
FLOW / Yoga + Mobility—NOW BOOKING
Find your balance.
A yoga and mobility class designed to help you reset.You’ll move through stretches, breathwork, and guided sequences to improve flexibility and release tension.
Open to all levels—move how your body needs. All equipment provided, just bring yourself.
New class schedules release every Friday at 12 PM for the following week. Spots are limited and classes do not carry over week to week—if you’d like to attend, please reserve your mat once the new schedule opens.
TONE / Mat Sculpt —Join the Waitlist
Lengthen + strengthen.
A mat-based sculpt class focused on core, glutes, and stability. Low-impact movements with high repetition to build strength and control.
Expect a steady burn and a slower pace that challenges you to stay engaged. Open to every body. All equipment provided, just bring yourself.
New class schedules release every Friday at 12 PM for the following week. Spots are limited and classes do not carry over week to week—if you’d like to attend, please reserve your mat once the new schedule opens.
SET / Full-body Strength | FULL—Join the Waitlist
Set your standard.
A strength and conditioning class with optional dumbbells. You’ll work through timed sets that build strength, stamina, and consistency.
Designed to challenge you, with flexibility to adjust based on your level. Open to every body. All equipment provided, just bring yourself.
New class schedules release every Friday at 12 PM for the following week. Spots are limited and classes do not carry over week to week—if you’d like to attend, please reserve your mat once the new schedule opens.
FLOW / Yoga + Mobility | FULL—Join the Waitlist
Find your balance.
A yoga and mobility class designed to help you reset.You’ll move through stretches, breathwork, and guided sequences to improve flexibility and release tension.
Open to all levels—move how your body needs. All equipment provided, just bring yourself.
New class schedules release every Friday at 12 PM for the following week. Spots are limited and classes do not carry over week to week—if you’d like to attend, please reserve your mat once the new schedule opens.
TONE / Mat SCULPT | FULL—Join the Waitlist
Lengthen + strengthen.
A mat-based sculpt class focused on core, glutes, and stability. Low-impact movements with high repetition to build strength and control.
Expect a steady burn and a slower pace that challenges you to stay engaged. Open to every body. All equipment provided, just bring yourself.
New class schedules release every Friday at 12 PM for the following week. Spots are limited and classes do not carry over week to week—if you’d like to attend, please reserve your mat once the new schedule opens.
DRIP / Full-body Strength | FULL—Join the Waitlist
Build your foundation.
A full-body strength class using bodyweight and conditioning. You’ll move through structured intervals focused on form, control, and endurance.
Beginner-friendly with options to scale—come ready to work at your pace. All equipment provided, just bring yourself.
New class schedules release every Friday at 12 PM for the following week. Spots are limited and classes do not carry over week to week—if you’d like to attend, please reserve your mat once the new schedule opens.
SET / Full-body Strength: Now Booking
Set your standard.
A strength and conditioning class with optional dumbbells. You’ll work through timed sets that build strength, stamina, and consistency.
Designed to challenge you, with flexibility to adjust based on your level. Open to every body. All equipment provided, just bring yourself.
New class schedules release every Friday at 12 PM for the following week. Spots are limited and classes do not carry over week to week—if you’d like to attend, please reserve your mat once the new schedule opens.
FLOW / Yoga + Mobility [Booking Opens 5.8]
Find your balance.
A yoga and mobility class designed to help you reset.You’ll move through stretches, breathwork, and guided sequences to improve flexibility and release tension.
Open to all levels—move how your body needs.
TONE / Mat Sculpt [Booking Opens 5.8]
Lengthen + strengthen.
A mat-based sculpt class focused on core, glutes, and stability. Low-impact movements with high repetition to build strength and control.
Expect a steady burn and a slower pace that challenges you to stay engaged.
DRIP / Full-body Strength [Booking Opens 5.8]
Build your foundation.
A full-body strength class using bodyweight and conditioning. You’ll move through structured intervals focused on form, control, and endurance.
Beginner-friendly with options to scale—come ready to work at your pace.
SET / Full-body Strength
Set your standard.
A strength and conditioning class with optional dumbbells. You’ll work through timed sets that build strength, stamina, and consistency.
Designed to challenge you, with flexibility to adjust based on your level.
FLOW / Yoga + Mobility
Find your balance.
A yoga and mobility class designed to help you reset.You’ll move through stretches, breathwork, and guided sequences to improve flexibility and release tension.
Open to all levels—move how your body needs.
TONE / Mat Pilates Sculpt
Lengthen + strengthen.
A mat-based sculpt class focused on core, glutes, and stability. Low-impact movements with high repetition to build strength and control.
Expect a steady burn and a slower pace that challenges you to stay engaged.
DRIP / Full-body Strength
Build your foundation.
A full-body strength class using bodyweight and conditioning. You’ll move through structured intervals focused on form, control, and endurance.
Beginner-friendly with options to scale—come ready to work at your pace.
REP: SWEAT for Every Body by Charles
REP blends rhythm, tempo, and cardio-driven movement to create a sweat that feels powerful, expressive, and alive. Guided by the beat, Charles leads dynamic intervals that build endurance, coordination, and confidence—meeting you exactly where you are and inviting you to move how your body feels best.
Set to a fire, pulse-driven playlist, REP is about letting the music lead, finding your rhythm, and turning movement into release.
Movement is for every body. We believe access matters, and everyone deserves the opportunity to sweat, feel strong, and move with freedom in community. Dumbbells not required—available to enhance your movement.
SWEAT: Lower Body + Core by Starr (SUB)
SWEAT blends cardio, strength, and athletic intervals to create a challenging yet accessible class that meets every body where it is.
Focused on lower body + core, expect dynamic rounds, intentional pacing, and moments that invite you to drive through the legs, pull from the hips, and reset your foundation—without losing connection to form or breath.
This class is about showing up as you are, moving with effort and intention, and leaving feeling empowered—physically and mentally.
REP: SWEAT for Every Body by Charles
REP blends rhythm, tempo, and cardio-driven movement to create a sweat that feels powerful, expressive, and alive. Guided by the beat, Charles leads dynamic intervals that build endurance, coordination, and confidence—meeting you exactly where you are and inviting you to move how your body feels best.
Set to a fire, pulse-driven playlist, REP is about letting the music lead, finding your rhythm, and turning movement into release.
Movement is for every body. We believe access matters, and everyone deserves the opportunity to sweat, feel strong, and move with freedom in community. Dumbbells not required—available to enhance your movement.
FLOW: YOGA+ Mobility by Justin
FLOW blends mindful sequencing with breath-led movement to create ease, openness, and restoration in the body. Guided with care, Justin emphasizes fluid transitions, steady breath, and gentle strength—inviting you to slow down, soften tension, and move with intention.
Set in candlelight with notes of frankincense and myrrh, this experience is designed to ground the nervous system, restore balance, and create comfort—both in body and spirit. Movement is for every body. We believe access matters, and everyone deserves the opportunity to move, reset, and connect in community.
SWEAT: Lower Body + Core by Starr (SUB)
SWEAT blends cardio, strength, and athletic intervals to create a challenging yet accessible class that meets every body where it is.
Focused on lower body + core, expect dynamic rounds, intentional pacing, and moments that invite you to drive through the legs, pull from the hips, and reset your foundation—without losing connection to form or breath.
This class is about showing up as you are, moving with effort and intention, and leaving feeling empowered—physically and mentally.
SWEAT: Upper Body + Core by Gab
SWEAT blends cardio, strength, and athletic intervals to create a challenging yet accessible class that meets every body where it is. This one’s focused on upper body + core. Expect dynamic rounds, intentional pacing, and moments that invite you to push, reset, and find your edge—without losing connection to form or breath.
This class is about showing up as you are, moving with effort and intention, and leaving feeling empowered—physically and mentally.
REP: SWEAT for Every Body by Charles
REP blends rhythm, tempo, and cardio-driven movement to create a sweat that feels powerful, expressive, and alive. Guided by the beat, Charles leads dynamic intervals that build endurance, coordination, and confidence—meeting you exactly where you are and inviting you to move how your body feels best.
Set to a fire, pulse-driven playlist, REP is about letting the music lead, finding your rhythm, and turning movement into release.
Movement is for every body. We believe access matters, and everyone deserves the opportunity to sweat, feel strong, and move with freedom in community. Dumbbells not required—available to enhance your movement.
FLOW: YOGA+ Mobility by Justin
FLOW blends mindful sequencing with breath-led movement to create ease, openness, and restoration in the body. Guided with care, Justin emphasizes fluid transitions, steady breath, and gentle strength—inviting you to slow down, soften tension, and move with intention.
Set in candlelight with notes of frankincense and myrrh, this experience is designed to ground the nervous system, restore balance, and create comfort—both in body and spirit. Movement is for every body. We believe access matters, and everyone deserves the opportunity to move, reset, and connect in community.
SWEAT: Upper Body + Core by Charles (SUB)
SWEAT blends cardio, strength, and athletic intervals to create a challenging yet accessible class that meets every body where it is. This one’s focused on upper body + core. Expect dynamic rounds, intentional pacing, and moments that invite you to push, reset, and find your edge—without losing connection to form or breath.
This class is about showing up as you are, moving with effort and intention, and leaving feeling empowered—physically and mentally.
REP: SWEAT for Every Body by Charles
REP blends rhythm, tempo, and cardio-driven movement to create a sweat that feels powerful, expressive, and alive. Guided by the beat, Charles leads dynamic intervals that build endurance, coordination, and confidence—meeting you exactly where you are and inviting you to move how your body feels best.
Set to a fire, pulse-driven playlist, REP is about letting the music lead, finding your rhythm, and turning movement into release.
Movement is for every body. We believe access matters, and everyone deserves the opportunity to sweat, feel strong, and move with freedom in community. Dumbbells not required—available to enhance your movement.
Gallery of Life: Celebrate Alica Aloisi
One year of photography down, with a lifetime of precious moments yet to be captured. This Friday night, we celebrate dear friend of the Club—co-leader, community media manager, Alicia Aloisi.
Explore a curated gallery of experiences captured on her lens from March 2025 to March 2026. The growth is exponential. Her first year of work in this capacity has yielded results beyond the capability one would imagine possible, a testimony to God qualifying the called.
With frames, fragrances and apparel available to take the moment with you, claim your spot to the experience now.
REP: SWEAT for Every Body by Charles
REP blends rhythm, tempo, and cardio-driven movement to create a sweat that feels powerful, expressive, and alive. Guided by the beat, Charles leads dynamic intervals that build endurance, coordination, and confidence—meeting you exactly where you are and inviting you to move how your body feels best.
Set to a fire, pulse-driven playlist, REP is about letting the music lead, finding your rhythm, and turning movement into release.
Movement is for every body. We believe access matters, and everyone deserves the opportunity to sweat, feel strong, and move with freedom in community. Dumbbells not required—available to enhance your movement.
FLOW: YOGA+ Mobility by Justin
FLOW blends mindful sequencing with breath-led movement to create ease, openness, and restoration in the body. Guided with care, Justin emphasizes fluid transitions, steady breath, and gentle strength—inviting you to slow down, soften tension, and move with intention.
Set in candlelight with notes of frankincense and myrrh, this experience is designed to ground the nervous system, restore balance, and create comfort—both in body and spirit. Movement is for every body. We believe access matters, and everyone deserves the opportunity to move, reset, and connect in community.
RELAY FOR AWARENESS: National Down Syndrome Day City Race
3•2•1 Relay For Awareness—Moving for National Down Syndrome Day
In true City Sweat Club style, we’re taking movement through the heart of the city.
Join us for a community relay race in celebration of National Down Syndrome Day, beginning at Roasting Plant Detroit near Campus Martius downtown. This experience is free and open to all participants,.
While participation is free, we encourage those who feel called to support the mission by making a contribution directly to the National Down Syndrome Society through Coach Jack’s fundraising profile. Jack will be running the Chicago Marathon to raise funding and awareness for Down syndrome, and this relay is one way our community can move alongside that effort.
The 3•2•1 Relay Format
Participants will form teams of three, with each runner completing a leg of the race representing the numbers 3, 2, and 1.
Runner One: 3 loops
Runner Two: 2 loops
Runner Three: 1 loop
Each leg begins and ends at Roasting Plant Detroit, where teammates recover, cheer one another on, and prepare for the next exchange. The race moves like a rhythm through the city—each runner stepping in, passing the baton, and carrying the effort forward.
Before the relay begins, the full group will head out together for a community warm-up lap through downtown to stretch our legs and get familiar with the route. Walkers are welcome, and we’ll close the morning with a cool-down togetherback at the starting point.
This isn’t about competition, it’s about moving together for something meaningful. Here, we’re all on the same team—raising awareness, celebrating inclusion, and supporting the work of the National Down Syndrome Society.
Why We’re Moved
National Down Syndrome Day is observed on March 21 (3.21)—a date chosen to represent three copies (trisomy) of the 21st chromosome, the genetic variation that causes Down syndrome.
Approximately 1 in every 700 babies in the United States is born with Down syndrome.
People with Down syndrome are active participants in educational, social, and recreational activities. They are included in the typical education system and take part in sports, music, art programs, and many other experiences throughout their communities.
They are valued members of their families and communities, making meaningful contributions to society every day.
And that’s why we move—together—to raise awareness, celebrate inclusion, and continue creating a world where everyone has the opportunity to participate, belong, and thrive.
For those who believe in the movement and want to help keep it flowing.
For those who want structure, guidance, and a little extra momentum. Includes Support +
For those ready to move with intention and a plan built around their goals. Includes everything in Impact +
FAQs
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We’ve made it simple.
Select your class or event and reserve your spot in advance by clicking ACCESS. Confirmation details will be sent directly to your email.
All café fitness classes are complimentary—open to every body. Just bring yourself.
Select events and impact classes may be ticketed as part of fundraising initiatives. These will always be clearly noted.
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Pre-registration is encouraged.
Booking ahead helps us prepare the space and ensure a quality experience for everyone. Walk-ins are always welcome if space allows, but registration guarantees your spot.If your plans change, please cancel your booking so someone else can join.
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Our classes take place at our wellness hub, Opportunity Café, located at:
2470 Collingwood St, Detroit, MI 48206, right inside Durfee Innovation Society
We also host select events across the city. Be sure to review your confirmation email for the correct location.