SWEAT blends cardio, strength, and athletic intervals to create a challenging yet accessible class that meets every body where it is. This one’s focused on upper body + core. Expect dynamic rounds, intentional pacing, and moments that invite you to push, reset, and find your edge—without losing connection to form or breath.

This class is about showing up as you are, moving with effort and intention, and leaving feeling empowered—physically and mentally.