SWEAT blends cardio, strength, and athletic intervals to create a challenging yet accessible class that meets every body where it is.

Focused on lower body + core, expect dynamic rounds, intentional pacing, and moments that invite you to drive through the legs, pull from the hips, and reset your foundation—without losing connection to form or breath.

This class is about showing up as you are, moving with effort and intention, and leaving feeling empowered—physically and mentally.