FLOW blends mindful sequencing with breath-led movement to create ease, openness, and restoration in the body. Guided with care, Justin emphasizes fluid transitions, steady breath, and gentle strength—inviting you to slow down, soften tension, and move with intention.

Set in candlelight with notes of frankincense and myrrh, this experience is designed to ground the nervous system, restore balance, and create comfort—both in body and spirit.

Movement is for every body. We believe access matters, and everyone deserves the opportunity to move, reset, and connect in community.

WHAT TO EXPECT

• No equipment necessary

• Mats welcome but not required

• A slow, grounding flow accessible to all bodies

• Candlelit café setting with incense for a calming, sensory experience

• Space to move together—then stay, connect, and share community

OUR WHY

Movement is for every body.

This class is a complimentary offering in support of health equity—changing Black heart health history in the city through presence, breath, and accessible movement.

Thank you for being part of that work.

Complimentary booking opens at 8 PM.