FULL CLASS

REP blends rhythm, tempo, and cardio-driven movement to create a sweat that feels powerful, expressive, and alive. Guided by the beat, Charles leads dynamic intervals that build endurance, coordination, and confidence—meeting you exactly where you are and inviting you to move how your body feels best.

Set to a fire, pulse-driven playlist, REP is about letting the music lead, finding your rhythm, and turning movement into release.

Movement is for every body. We believe access matters, and everyone deserves the opportunity to sweat, feel strong, and move with freedom in community.

WHAT TO EXPECT

• Dumbbells not required—available to enhance your movement

• Tempo-based, rhythmic cardio intervals

• A choose-your-intensity format that meets you where you are

• High-energy music that drives the flow and fuels the sweat

• Café setting that keeps the energy communal and welcoming

OUR WHY

Movement is for every body.

This class is a complimentary offering in support of health equity—changing Black heart health history in the city through accessible, joy-filled movement and collective energy. Thank you for showing up and moving with us.

Complimentary booking is now open.